What is mindfulness? Mindfulness is the quality of being present and fully engaged with whatever we’re doing at the moment...

  I’ve been thinking this over for some time now and in life, as it quite often does - it...

Here’s how it works. If mindfulness programs aren’t usually your cup of tea, here’s one that could be — literally....

Hey where did my morning disappear to??   How often does this thought pop into your mind come around 1...